According to the Global Wellness Institute, women make up 65% of all wellness travelers and contribute to a market worth over $600 billion annually. For many women, a retreat isn’t just a getaway — it’s a form of healing, realignment, and clarity. In this post, we’re going to explore the best wellness retreats for women available today, plus what to look for when planning your stay.
Picture yourself in Sedona’s red rocks, finding stillness at The Reset. The air is quiet. You are, too.
These nine luxury wellness retreats are designed for women ready to step away from the noise and back into themselves. Whether you’re seeking community, solitude, spiritual expansion, or physical renewal — there’s a place for you.
Tucked into the forested hills of the Poconos, Rise Gatherings offers weekend and week-long women’s retreats rooted in movement, storytelling, and sisterhood.
Rise offers seasonal retreats just for women, blending mindfulness, emotional release, movement, and sisterhood. The setting is forested and serene. The experience feels like summer camp—but for your grown-up, soul-seeking self.
Perfect for: Women seeking connection and real-life breakthroughs.
Group circles, yoga, journaling, creative expression
Optional add-ons: breathwork, energy healing
Deep emotional support and community
Sample Activity: Start your day at Rise with sunrise yoga by the lake, followed by a journaling circle and nature-based therapy sessions. Bring a journal to capture your insights, breakthroughs, and favorite practices from the retreat. We recommend a simple, durable one like this.
Guest Vibe: Women aged 30–50, many in transition — career shifts, motherhood, or reawakening — seeking deep emotional connection and renewal.
Kripalu is one of the most accessible, time-tested wellness centers in the U.S. Their programs range from beginner yoga to deep emotional healing, with a strong emphasis on nourishment and inclusivity.
Kripalu’s Women’s Week is a curated retreat that combines empowerment workshops, yoga, wellness lectures, and creative practice, all led by female facilitators. It draws a multi-generational crowd.
Perfect for: First-timers, solo travelers, or mother-daughter duos.
Choose-your-own schedule
Affordable shared lodging options
Connection without pressure
Sample Activity: Start with guided yoga in their light-filled main hall, then enjoy Ayurvedic meals and a nature walk along the Berkshire trails.
Guest Vibe: All ages, with a welcoming feel for first-timers and solo travelers. Kripalu draws women looking for real reset without pretense.
Nestled in the lush jungle outside Nosara, Wild Awakenings is a women-only retreat designed to foster transformation through movement, nature, and ceremony. Programs focus on releasing emotional patterns and reconnecting to the body’s wisdom.
The program features a 6-night women’s retreat combining sacred feminine work, adventure, and plant-based living in the jungle. There’s dancing, inner-child healing, cacao ceremonies, and all the fire you need to remember who you are.
Sample Activity: Mornings begin with movement under the jungle canopy, followed by cacao ceremony, guided journaling, and river meditation.
Guest Vibe: Women 30–55, many solo travelers or in a phase of reinvention — divorce, burnout, post-career reflection. Intimate, open, and barefoot by design.
Nestled within the red rocks of Boynton Canyon, Mii amo is one of the most iconic destination spas in the U.S. Following a multi-million dollar renovation, this women-focused retreat now offers immersive “Journeys” that combine spa rituals, mindfulness, and connection to the desert’s sacred energy.
Mii Amo’s women-only programming includes sleep optimization, hormonal health, and intention-setting ceremoniesin one of the most serene spa spaces in the U.S. Speaking of sleep, Many retreat-goers swear by a good eye mask for travel, meditation, or mid-day naps. This weighted version is a reader favorite.
Sample Activity: Begin your day with a guided canyon walk at sunrise, followed by an energy balancing treatment and chakra sound bathing in the Crystal Grotto.
Guest Vibe: Women 35–65, often solo or with a close friend. Quiet, upscale, spiritual-leaning. Ideal for those seeking both luxury and meaning.
Perfect for: High-achieving women seeking science + stillness.
On-site wellness guides and custom itineraries
Holistic treatments rooted in the desert
Luxury accommodations in architectural stunners
What These Retreats Really Feel Like
Picture forest trails at sunrise. A circle of women sharing cacao and silence. Journaling by candlelight. Ocean wind in your hair after breathwork.
Each of these retreats is different — but what they share is space, intention, and the invitation to come home to yourself.
5. Wander Women Retreats – Global Destinations
📍 Iceland, Jordan, Greece, and more 💰 $$–$$$
Founded by travel blogger Alex in Wanderland, Wander Women Retreats offers adventurous, women-only wellness trips in destinations like Egypt, Greece, the Maldives, and the Azores. These aren’t silent meditation retreats — they’re high-vibe, experience-rich escapes for women who love movement, culture, and sisterhood.
These small-group retreats blend adventure, yoga, photography, and cultural exploration, all for women. Expect bonding, bravery, and beautiful settings—from desert treks to glacier hikes.
Perfect for: Women looking for movement + friendship.
Female-led groups and local guides
Boutique hotels and experience-rich itineraries
Yoga and meditation in wild places
Sample Activity: A typical day might include aerial yoga at sunrise, a guided snorkeling trip, and an evening rooftop dinner overlooking the sea. Retreats often use essential oils for emotional balance. Pack a grounding oil like lavender or frankincense to extend the benefits at home.
Guest Vibe: Women 25–45, solo travelers, digital nomads, and creatives seeking bold connection and personal challenge with like-minded women.
6. Spirit Weavers Gathering – Southern Oregon, USA
📍 Southern Oregon (annual event) 💰 $
Held annually in a forest clearing in Oregon, Spirit Weavers is more than a retreat — it’s a community experience rooted in ancestral arts, land connection, and feminine reclamation. The gathering is tent-based, tech-free, and deeply immersive.
Sample Activity: Your day may include basket weaving, herbal medicine-making, tea ceremonies, and fireside song circles — all led by women for women.
This one-of-a-kind annual gathering brings together over 1,000 women for ancestral skills, land connection, and deep spiritual work. Camping-based and community-rooted, it’s more a collective experience than a retreat.
Guest Vibe: Women of all ages, with strong representation from 25–45. Creative, spiritual, earth-connected. Expect barefoot mornings and sisterhood built around ritual.
Perfect for: Women craving ceremony, craft, and reconnection.
Workshops on herbalism, weaving, natural movement
Sacred fire circles, rites of passage, and collective rituals
Our 3-question Retreat Match Quiz will help you choose based on your energy, values, and season of life.
7. Shou Sugi Ban House – Hamptons, New York
📍 Hamptons, New York 💰$$$
A minimalist sanctuary inspired by Japanese healing arts, Shou Sugi Ban House is known for its refined stillness. Just a short drive from NYC, it offers macrobiotic meals, thermal therapies, and somatic bodywork in a clean, meditative space.
Sample Activity: Begin with a private sound healing session, followed by hydrotherapy, and a seasonal plant-based dinner beneath the stars.
A women-friendly destination for total nervous system reset — think cold plunges, breathwork, and spa rituals in a coastal zen setting. A favorite for artists, founders, and creatives looking to decompress quietly.
Guest Vibe: Women 30–55. Solo travelers, burned-out executives, creative professionals. Style-conscious and emotionally open.
Perfect For: Women seeking quiet luxury, ritual simplicity, and full-body exhale.
Sound healing, macrobiotics, Japanese hydrotherapy
Personalized programs for nervous system restoration
Mountain Trek is a structured health reboot retreat that pairs daily alpine hiking with spa recovery, metabolic rebalancing, and total digital detox. Set in the Selkirk Mountains, it’s equal parts discipline and serenity.
Sample Activity: Start with sunrise yoga and herbal tea, followed by a 3-hour guided hike, hydrotherapy, massage, and nutrition coaching.
It’s a favorite for high-achieving women ready to sweat out stress and reset their energy. No phones, no alcohol, no fluff — just results.
Guest Vibe: Women 35–60, solo or in pairs. Driven but depleted. Seeking mental clarity, body confidence, and personal discipline in nature.
Perfect For: Women who want a structured reset with movement, nature, and measurable progress.
Rooted in Eastern healing traditions, Kamalaya offers a soulful retreat experience with a clinical edge. Programs focus on detox, emotional balance, and stress resilience — all with Thai hospitality and jungle-meets-sea tranquility.
Sample Activity: Begin with a heart-opening yoga flow, followed by chi nei tsang abdominal massage, Thai herbal steam, and a silent dinner ritual.
This retreat is for women who want to go deep — spiritually, emotionally, and physically — in a sacred environment.
Guest Vibe: Women 30–65. International, introspective, and seeking meaningful transformation. Many arrive solo; most leave changed.
Perfect For: Women in transition, post-crisis, or spiritual rediscovery.
Energy healing, detox, and trauma-informed therapies
Affiliate Disclosure: Some of the links above may earn us a small commission, at no cost to you.
Final Thoughts: Find the Retreat That Meets You Where You Are
The most powerful retreats aren’t always the fanciest or farthest away — they’re the ones that offer you what you need right now.
Whether that’s stillness under the red rocks of Sedona, ancestral ceremony in the Oregon forest, or movement and sisterhood by the sea, each of these women’s retreats offers a doorway back to yourself.
Here’s how to get started:
Book 3–6 months in advance, especially for summer and fall retreats
If you’re new to the retreat world, try a beginner-friendly option like Kripalu
Prefer something adventurous? Explore Wander Women Retreats or Spirit Weavers
This post contains affiliate links, which means we may earn a small commission if you make a purchase — at no additional cost to you. We only recommend products and services we truly believe in.
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